Agility or nimbleness is an ability to change the body’s position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.
Agility is the ability to change … Read More --->
Resilience-In Life changing situations “You and I”
Certain-uncertain, predictable- unpredictable, planned-unplanned situations and circumstances create long lasting impact in our day to day life. Life never stops; as it moves on.
We are human beings. Since childhood we experience … Read More --->
