Leadership is often portrayed as a glamorous endeavor—a blend of vision, charm, and effortless brilliance in an era of polished social media personas, charismatic TED Talks, and the allure of “overnight
Stress inoculation is a psychological concept and therapeutic approach aimed at building resilience to stress by preparing individuals to handle it more effectively. It was developed by psychologist Donald Meichenbaum in the
We often hear the phrase “mental toughness” thrown around. It pops up in sports, at work, or when life gets tricky. But what does it really mean? We think of mental toughness as the ability to
We face doubts every day. We encounter challenges that test our limits. We wonder if we’re strong enough to lead. We question our decisions. We hesitate when stakes are high.
Mental Toughness in Leadership
We often admire leaders who stay strong when things get tough. Mental toughness in leadership is that strength. It’s the ability to guide others through challenges with
