Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as effectively recognize and respond to the emotions of others. It involves skills such as self-awareness, self-regulation, empathy, and social skills. Emotional intelligence plays a crucial role in interpersonal relationships, communication, decision-making, and overall well-being. Developing and enhancing emotional intelligence can lead to improved emotional and social functioning in various personal and professional contexts.

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